Week 1

Week one! Went well. Except I am DYING every time I run! I only took two weeks off and it's hard for me to do runs that used to be very easy. That just shows how the smallest breaks can make a HUGE difference. I started out taking it nice and easy, 15 minute run. Then 20, then 30, 36 and now I'm up the 40! Which is awesome. I also did one day of elliptical for 30 minutes. It was so hard to breathe! So my little goal right now is to get to a place where I can comfortably run again! I also did a 2 mile race at my old high school, which was way fun!
Keep on running, start easy and build your way up!
(I'm the one in yellow shorts =)